The culinary adventures of a 20-something woman navigating the wonderful world of food!

The culinary adventures of a 20-something year old woman navigating the wonderful world of food!
Showing posts with label quinoa. Show all posts
Showing posts with label quinoa. Show all posts

Sunday, August 15, 2010

Tex-Mex Quinoa Salad

              I have been reading a lot lately about quinoa, touted as the new superfood. It contains a perfect balance of all eight essential amino acids, is gluten-free and a great source of protein.  It took going to three stores in Woodstock before I found it at the Bulk Barn, about $4 for 2 (dry) cups worth. It is considerably more expensive to purchase at a regular supermarket, when you can find it.
             I had envisioned making a Mexican salad with this, and it turned out fabulously - it will definitely be a new staple in our house. Now that I have cooked with quinoa, I realize that you can use for just about any salad - it would also be good with Greek-type dressing and ingredients. It is very similar in texture to couscous, and isn't fussy at all. I would recommend it for lunch as a complete meal, or as a side to dinner.




Ingredients:
2 cups water
1 cup quinoa, uncooked
1/2 cube chicken bouillon
1 clove garlic, minced


1 can (19oz) black beans, rinsed & drained
1 cup corn kernels
2 fresh tomatoes, seeded & diced
1/3 cup fresh lime juice
2 tbsp olive oil
1 tsp diced jalapeno pepper


Directions:
1. Bring quinoa, water, chicken bouillon and garlic to a boil and cook, covered, for 15-20 minutes, until water is absorbed. Remove from heat and fluff with a fork.
2. Mix all ingredients together and place in fridge till cool, about 1 hour.