The culinary adventures of a 20-something woman navigating the wonderful world of food!

The culinary adventures of a 20-something year old woman navigating the wonderful world of food!
Showing posts with label sausage. Show all posts
Showing posts with label sausage. Show all posts

Monday, November 1, 2010

Jambalaya

I think I have mentioned before that the husband puts hot sauce on everything. He just loves things spicy; so I when I had some sausage & chicken I wanted to use, I knew that Jambalaya would be perfect.
This recipe was really easy, used minimal dishes, and came out fantastic. I have absolutely no idea how 'authentic' it is - I've never been to New Orleans, and I don't have any friends from the South to tell me. (Update - someone from New Orleans tells me that it is highly authentic! Yippee!!)
But I know it tasted divine, and was spicy without being too much. Enjoy!




Ingredients:

  • 2 tablespoons canola oil
  • 1 tablespoon Cajun seasoning
  • 4 medium sausages, sliced into rounds
  • 2-3 boneless skinless chicken breasts, cut into 1 inch pieces
  • 1 onion, diced
  • 1 small green bell pepper, diced
  • 2 stalks celery, diced
  • 2 cloves garlic, minced
  • 1 (16 ounce) can crushed Italian tomatoes OR 2 large fresh tomatoes + 1/2 cup water
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon ground black pepper
  • 1 teaspoon salt
  • 2 teaspoons Worcestershire sauce
  • 1 cup uncooked brown rice
  • 2 1/2 cups chicken broth


Directions:
1. Preheat non-stick skillet over medium-high heat.
2. Add oil, sausage chicken and onion and cook until sausage and chicken are cooked, about 6 minutes.
3. Add green pepper, celery, garlic and cajun seasoning and cook another 3 minutes.
4. Add all remaining ingredients. Bring to a boil and then reduce heat to low, for a gentle simmer. Cook, covered, for 25 minutes until most liquid is absorbed and rice is cooked.
5. Remove from heat and let sit, still covered, for 3 minutes.
Fluff and serve!

Weight Watchers: 5 points per 1 1/2 cup serving.


Source: Adapted from www.allrecipes.com